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户外活动对儿童青少年近视预防控制作用及机制研究进展
陈国平, 许韶君, 董洁, 姚远, 吴宇轩, 黄季祥, 杨逢遇, 梅学农
安徽预防医学杂志 ›› 2026, Vol. 32 ›› Issue (1) : 8-11.
PDF(930 KB)
PDF(930 KB)
户外活动对儿童青少年近视预防控制作用及机制研究进展
Research progress on the role and mechanisms of outdoor activities in the prevention and control of myopia in children and adolescents
我国儿童青少年近视呈现高发、低龄化、高度化的趋势,已成为影响其身心健康的重要公共卫生问题。近视的发生是遗传和环境因素共同作用的结果,增加户外活动时间是重要的可干预保护因素。本文概述了户外活动对近视发生、发展的影响及其潜在作用机制,为制定近视防控策略提供理论依据。
Myopia among children and adolescents in China is exhibiting a worrisome trend of high prevalence, early onset, and increasing severity, becoming a significant public health issue affecting their physical and mental health. Its etiology involves both genetic predisposition and environmental factors, among which increased time spent outdoors has been identified as a crucial and modifiable protective factor. This article reviews the impact of outdoor activities on the onset and progression of myopia, and its potential underlying mechanisms. The aim is to provide a theoretical basis for formulating effective myopia prevention and control strategies.
户外活动 / 近视 / 预防控制 / 作用机制 / 儿童青少年
Outdoor activities / Myopia / Prevention and control / Mechanisms / Children and adolescents
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Myopia is a common cause of vision loss, with uncorrected myopia the leading cause of distance vision impairment globally. Individual studies show variations in the prevalence of myopia and high myopia between regions and ethnic groups, and there continues to be uncertainty regarding increasing prevalence of myopia.Systematic review and meta-analysis.We performed a systematic review and meta-analysis of the prevalence of myopia and high myopia and estimated temporal trends from 2000 to 2050 using data published since 1995. The primary data were gathered into 5-year age groups from 0 to ≥100, in urban or rural populations in each country, standardized to definitions of myopia of -0.50 diopter (D) or less and of high myopia of -5.00 D or less, projected to the year 2010, then meta-analyzed within Global Burden of Disease (GBD) regions. Any urban or rural age group that lacked data in a GBD region took data from the most similar region. The prevalence data were combined with urbanization data and population data from United Nations Population Department (UNPD) to estimate the prevalence of myopia and high myopia in each country of the world. These estimates were combined with myopia change estimates over time derived from regression analysis of published evidence to project to each decade from 2000 through 2050.We included data from 145 studies covering 2.1 million participants. We estimated 1406 million people with myopia (22.9% of the world population; 95% confidence interval [CI], 932-1932 million [15.2%-31.5%]) and 163 million people with high myopia (2.7% of the world population; 95% CI, 86-387 million [1.4%-6.3%]) in 2000. We predict by 2050 there will be 4758 million people with myopia (49.8% of the world population; 3620-6056 million [95% CI, 43.4%-55.7%]) and 938 million people with high myopia (9.8% of the world population; 479-2104 million [95% CI, 5.7%-19.4%]).Myopia and high myopia estimates from 2000 to 2050 suggest significant increases in prevalences globally, with implications for planning services, including managing and preventing myopia-related ocular complications and vision loss among almost 1 billion people with high myopia.Copyright © 2016 American Academy of Ophthalmology. Published by Elsevier Inc. All rights reserved.
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国家疾病预防控制局. 国家疾控局积极推进儿童青少年近视防控近视率呈下降趋势[EB/OL].(2024-03-13)[2026-01-12]. https://www.ndcpa.gov.cn/jbkzzx/c100008/common/content/content_1764617954927783936.html.
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王一益, 林珏, 张日炎, 等. 基于扫频光源光学相干断层成像观察病理性近视眼脉络膜厚度和血管变化[J]. 中华眼视光学与视觉科学杂志, 2021, 23(3):171-178.
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王天笑, 王菁菁, 杜林琳, 等. 父母受教育程度与儿童户外活动时长的关联[J]. 中国学校卫生, 2024, 45(12):1704-1707.
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唐敏华, 赵根明, 姜永根, 等. 上海市松江区2 036名儿童青少年视力健康现状及其影响因素分析[J]. 中国儿童保健杂志, 2022, 30(3):319-324.
目的 调查2020年上海市松江区小学、初中、高中儿童青少年视力健康现状并探讨其影响因素,为儿童青少年视力不良及时干预提供指导意见。方法 于2020年9-12月,随机抽取上海市松江区7所学校为视力监测点(2所小学、2所初中、3所高中),检查裸眼远视力、非睫状肌麻痹下的散瞳屈光状态,并分层整群随机抽取2 036名学生进行问卷调查,分析视力不良的影响因素。结果 2 036名学生中,视力不良学生1 381名(67.83%),筛查出近视学生1 111名(54.57%),小学、初中、高中近视率分别为25.40%、73.44%、88.99%,随着年级增加,近视率不断上升,线性趋势显著(Z=26.204,P<0.001),学生存在诸多不良用眼习惯,如用眼距离过近、长时间用眼、不注意主动休息等。多因素分析结果显示,女性(OR=1.354,95%CI:1.116~1.642)、父母近视(OR=1.470,95%CI:1.207~1.790)、做作业时长较长(OR=2.903,95%CI:2.080~4.050)是视力不良的危险因素,户外运动(OR=0.678,95%CI:0.533~0.863)、持续用眼30~40 min后休息(OR=0.686,95%CI:0.511~0.920)是视力不良的保护因素。结论 上海市松江区儿童青少年视力不良率及近视率较高,与用眼习惯和时长关系密切,应增加学生户外运动时间、加强眼卫生健康教育,定期视力检查并及早干预。
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王红星, 徐文武, 王金玲. 阜阳市颍泉区2022—2024年中小学生筛查性近视情况及影响因素分析[J]. 安徽预防医学杂志, 2025, 31(4):339-344.
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吴宇, 石慧英, 汪骞, 等. AI图像识别监测小学生在校户外活动时间方法分析[J]. 中国学校卫生, 2023, 44(8):1178-1181.
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徐可, 张晟, 卢次勇, 等. 广州市低年级小学生户外活动时间与近视关系[J]. 中国公共卫生, 2022, 38(6):686-688.
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To evaluate the impact of parental myopia and outdoor time on myopia among students in Wenzhou.We examined 1388 primary students from first grade to third grade in Wenzhou from September 2012 to March 2015. We performed noncycloplegic refractometry on each student every six months and axial length (AL) measurements every year. At the commencement of our study, children were asked to complete a questionnaire regarding near work activity and outdoor activity, whereas parents were asked to complete a self-administered questionnaire regarding their background circumstances and their history of myopia.A total of 1294 students (93.2%) returned for follow-up examinations. Children with initial and final no myopia spent more time on outdoor activities than those with new onset myopia (1.92 vs. 1.81 h/d, p = 0.022), and elongation of AL in children with a high level (> 2.5 h/day) of outdoor time (0.22 ± 0.13 mm/Y) was less than those with a low level (≤ 1.5 h/day) of outdoor time (0.24 ± 0.14 mm/Y, p = 0.045). The proportion of rapid myopia progression (≤-0.5D/Y) was 16.7%, 20.2% and 31.5% among the children with no myopic parent, one myopic parent and two myopic parents, respectively (X = 28.076, p < 0.001), and the elongation of AL in children among different numbers of myopic parents was significantly different (p < 0.001). A high level of outdoor time was a protective factor for children with one myopic parent (HR 0.49, 95% CI 0.27-0.88; p = 0.018).In this sample, parental myopia and outdoor time were associated with myopia in children. A high level of outdoor time was a protective factor for children with one myopic parent.
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Myopia has reached epidemic levels in parts of East and Southeast Asia. However, there is no effective intervention to prevent the development of myopia.To assess the efficacy of increasing time spent outdoors at school in preventing incident myopia.Cluster randomized trial of children in grade 1 from 12 primary schools in Guangzhou, China, conducted between October 2010 and October 2013.For 6 intervention schools (n = 952 students), 1 additional 40-minute class of outdoor activities was added to each school day, and parents were encouraged to engage their children in outdoor activities after school hours, especially during weekends and holidays. Children and parents in the 6 control schools (n = 951 students) continued their usual pattern of activity.The primary outcome measure was the 3-year cumulative incidence rate of myopia (defined using the Refractive Error Study in Children spherical equivalent refractive error standard of ≤-0.5 diopters [D]) among the students without established myopia at baseline. Secondary outcome measures were changes in spherical equivalent refraction and axial length among all students, analyzed using mixed linear models and intention-to-treat principles. Data from the right eyes were used for the analysis.There were 952 children in the intervention group and 951 in the control group with a mean (SD) age of 6.6 (0.34) years. The cumulative incidence rate of myopia was 30.4% in the intervention group (259 incident cases among 853 eligible participants) and 39.5% (287 incident cases among 726 eligible participants) in the control group (difference of -9.1% [95% CI, -14.1% to -4.1%]; P < .001). There was also a significant difference in the 3-year change in spherical equivalent refraction for the intervention group (-1.42 D) compared with the control group (-1.59 D) (difference of 0.17 D [95% CI, 0.01 to 0.33 D]; P = .04). Elongation of axial length was not significantly different between the intervention group (0.95 mm) and the control group (0.98 mm) (difference of -0.03 mm [95% CI, -0.07 to 0.003 mm]; P = .07).Among 6-year-old children in Guangzhou, China, the addition of 40 minutes of outdoor activity at school compared with usual activity resulted in a reduced incidence rate of myopia over the next 3 years. Further studies are needed to assess long-term follow-up of these children and the generalizability of these findings.clinicaltrials.gov Identifier: NCT00848900.
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劳雅琴, 张雨茗, 马庆华. 增加户外活动时间对学龄儿童近视发生发展的影响[J]. 中国妇幼保健, 2019, 34(10):2364-2366.
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易军晖, 李蓉蓉. 近距离工作和户外活动对学龄期儿童近视进展的影响[J]. 中国当代儿科杂志, 2011, 13(1):32-35.
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Placing a translucent diffuser over the eye of a chick causes the eye to grow excessively, resulting in form-deprivation myopia. For chickens kept on a 12:12 h light/dark cycle, removing the diffuser for 3 h during the light period protects against the excessive growth, but if the bird is kept in the dark for this 3-h period, the protective effect is abolished. Injecting dopamine agonists into the eye during this 3-h dark period restores the protective effect, which can be blocked by dopamine antagonists injected just prior to diffuser removal in the light. These responses are mediated by D2 receptors, suggesting that the protective effect of normal vision against form-deprivation is mediated through the stimulation of dopamine release and activation of D2-dopamine receptors.
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Considering that time spent outdoors is protective for myopia, we investigated how ambient light levels reaching the eye varies across 9 outdoor and 4 indoor locations in 5 different environmental conditions.
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The emmetropization process involves fine-tuning the refractive state by altering the refractive components toward zero refraction. In this study, we provided light-dark cycle conditions at several intensities and examined the effect of light intensity on the progression of chicks' emmetropization. Chicks under high-, medium-, and low-light intensities (10,000, 500, and 50 lux, respectively) were followed for 90 days by retinoscopy, keratometry, as well as ultrasound measurements. Emmetropization was reached from days 30-50 and from days 50-60 for the low- and medium-intensity groups, respectively. On day 90, most chicks in the low-intensity group were myopic, with a mean refraction of -2.41D (95% confidence interval (CI) -2.9 to -1.8D), whereas no chicks in the high-intensity group developed myopia, but they exhibited a stable mean hyperopia of +1.1D. The medium-intensity group had a mean refraction of +0.03D. The low-intensity group had a deeper vitreous chamber depth and a longer axial length compared with the high-intensity group, and shifted refraction to the myopic side. The low-intensity group had a flatter corneal curvature, a deeper anterior chamber, and a thinner lens compared with the high-intensity group, and shifted refraction to the hyperopic side. In all groups the corneal power was correlated with the three examined levels of log light intensity for all examined times (e.g., day 20 r = 0.6 P < 0.0001, day 90 r = 0.56 P < 0.0001). Thus, under light-dark cycles, light intensity is an environmental factor that modulates the process of emmetropization, and the low intensity of ambient light is a risk factor for developing myopia.Copyright © 2010 Elsevier Ltd. All rights reserved.
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To evaluate the efficacy of time outdoors per school day over 2 years on myopia onset and shift.A prospective, cluster-randomized, examiner-masked, 3-arm trial.A total of 6295 students aged 6 to 9 years from 24 primary schools in Shanghai, China, stratified and randomized by school in a 1:1:1 ratio to control (n = 2037), test I (n = 2329), or test II (n = 1929) group.An additional 40 or 80 minutes of outdoor time was allocated to each school day for test I and II groups. Children in the control group continued their habitual outdoor time. Objective monitoring of outdoor and indoor time and light intensity each day was measured with a wrist-worn wearable during the second-year follow-up.The 2-year cumulative incidence of myopia (defined as cycloplegic spherical equivalent [SE] of ≤-0.5 diopters [D] in the right eye) among the students without myopia at baseline and changes in SE and axial length (AL) after 2 years.The unadjusted 2-year cumulative incidence of myopia was 24.9%, 20.6%, and 23.8% for control, test I, and II groups, respectively. The adjusted incidence decreased by 16% (incidence risk ratio [IRR], 0.84; 95% confidence interval [CI], 0.72-0.99; P = 0.035) in test I and 11% (IRR = 0.89; 95% CI, 0.79-0.99; P = 0.041) in test II when compared with the control group. The test groups showed less myopic shift and axial elongation compared with the control group (test I: -0.84 D and 0.55 mm, test II: -0.91 D and 0.57 mm, control: -1.04 D and 0.65 mm). There was no significant difference in the adjusted incidence of myopia and myopic shift between the 2 test groups. The test groups had similar outdoor time and light intensity (test I: 127 ± 30 minutes/day and 3557 ± 970 lux/minute; test II: 127 ± 26 minutes/day and 3662 ± 803 lux/minute) but significantly more outdoor time and higher light intensity compared with the control group (106 ± 27 minutes/day and 2984 ± 806 lux/minute). Daily outdoor time of 120 to 150 minutes at 5000 lux/minutes or cumulative outdoor light intensity of 600 000 to 750 000 lux significantly reduced the IRR by 15%~ 24%.Increasing outdoor time reduced the risk of myopia onset and myopic shifts, especially in nonmyopic children. The protective effect of outdoor time was related to the duration of exposure and light intensity. The dose-response effect between test I and test II was not observed probably because of insufficient outdoor time achieved in the test groups, which suggests that proper monitoring on the compliance on outdoor intervention is critical if one wants to see the protective effect.Copyright © 2022 American Academy of Ophthalmology. Published by Elsevier Inc. All rights reserved.
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Changes in ocular growth that lead to myopia or hyperopia are associated with alterations in the circadian rhythms in eye growth, choroidal thickness and intraocular pressure in animal models of emmetropization. Recent studies have shown that light at night has deleterious effects on human health, acting via "circadian disruptions" of various diurnal rhythms, including changes in phase or amplitude. The purpose of this study was to determine the effects of brief, 2-h episodes of light in the middle of the night on the rhythms in axial length and choroidal thickness, and whether these alter eye growth and refractive error in the chick model of myopia. Starting at 2 weeks of age, birds received 2 h of light between 12:00 am and 2:00 am for 7 days (n = 12; total hours of light: 14 h). Age-matched controls had a continuous dark night (n = 14; 14L/10D). Ocular dimensions were measured using high-frequency A-scan ultrasonography on the first day of the experiment, and again on day 7, at 6-h intervals, starting at noon (12 pm, 6 pm, 12 am, 6 am, 12 pm). Measurements during the night were done under a photographic safe-light. These data were used to determine rhythm parameters of phase and amplitude. 2 groups of birds, both experimental (light at night) and control, were measured with ultrasound at various intervals over the course of 4 weeks to determine growth rates. Refractive errors were measured in 6 experimental and 6 control birds at the end of 2 weeks. Eyes of birds in a normal L/D cycle showed sinusoidal 24-h period diurnal rhythms in axial length and choroid thickness. Light in the middle of the night caused changes in both the rhythms in axial length and choroidal thickness, such that neither could be fit to a sine function having a period of 24 h. Light caused an acute, transient stimulation in ocular growth rate in the subsequent 6-h period (12 am-6 am), that may be responsible for the increased growth rate seen 4 weeks later, and the more myopic refractive error. It also abolished the increase in choroidal thickness that normally occurs between 6 pm and 12 am. We conclude that light at night alters the rhythms in axial length and choroidal thickness in an animal model of eye growth, and that these circadian disruptions might lead to the development of ametropias. These results have implications for the use of light during the night in children.Copyright © 2016 Elsevier Ltd. All rights reserved.
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Understanding the role of peripheral defocus on central refractive development is critical because refractive errors can vary significantly with eccentricity and peripheral refractions have been implicated in the genesis of central refractive errors in humans. Two rearing strategies were used to determine whether peripheral hyperopia alters central refractive development in rhesus monkeys. In intact eyes, lens-induced relative peripheral hyperopia produced central axial myopia. Moreover, eliminating the fovea by laser photoablation did not prevent compensating myopic changes in response to optically imposed hyperopia. These results show that peripheral refractive errors can have a substantial impact on central refractive development in primates.
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| [33] |
Myopia is an increasingly common condition that is associated with significant costs to individuals and society. Moreover, myopia is associated with increased risk of glaucoma, retinal detachment and myopic maculopathy, which in turn can lead to blindness. It is now well established that spending more time outdoors during childhood lowers the risk of developing myopia and may delay progression of myopia. There has been great interest in further exploring this relationship and exploiting it as a public health intervention aimed at preventing myopia in children. However, spending more time outdoors can have detrimental effects, such as increased risk of melanoma, cataract and pterygium. Understanding how spending more time outdoors prevents myopia could advance development of more targeted interventions for myopia. We reviewed the evidence for and against eight facets of spending time outdoors that may protect against myopia: brighter light, reduced peripheral defocus, higher vitamin D levels, differing chromatic spectrum of light, higher physical activity, entrained circadian rhythms, less near work and greater high spatial frequency (SF) energies. There is solid evidence that exposure to brighter light can reduce risk of myopia. Peripheral defocus is able to regulate eye growth but whether spending time outdoors substantially changes peripheral defocus patterns and how this could affect myopia risk is unclear. Spectrum of light, circadian rhythms and SF characteristics are plausible factors, but there is a lack of solid evidence from human studies. Vitamin D, physical activity and near work appear unlikely to mediate the relationship between time spent outdoors and myopia.© Author(s) (or their employer(s)) 2020. No commercial re-use. See rights and permissions. Published by BMJ.
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This study sought further insight into the stimulus dependence of form deprivation myopia, a common response to retinal image degradation in young animals.Each of 4 Bangerter diffusing filters (0.6, 0.1, <0.1, and LP (light perception only)) combined with clear plano lenses, as well as plano lenses alone, were fitted monocularly to 4-day-old chicks. Axial ocular dimensions and refractive errors were monitored over a 14-day treatment period, using high frequency A-scan ultrasonography and an autorefractor, respectively.Only the <0.1 and LP filters induced significant form deprivation myopia; these filters induced similarly large myopic shifts in refractive error (mean interocular differences+/-SEM: -9.92+/-1.99, -7.26+/-1.60 D, respectively), coupled to significant increases in both vitreous chamber depths and optical axial lengths (p<0.001). The other 3 groups showed comparable, small changes in their ocular dimensions (p>0.05), and only small myopic shifts in refraction (<3.00 D). The myopia-inducing filters eliminated mid-and-high spatial frequency information.Our results are consistent with emmetropization being tuned to mid-spatial frequencies. They also imply that form deprivation is not a graded phenomenon.
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| [37] |
Animal models have shown that the absence of high-frequency visual information can precipitate the onset of myopia, but this relationship remains unclear in humans. This study aims to explore the association between the spatial frequency content of the visual environment and myopia in children.
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To measure the choroidal thickness (CT) after dynamic exercise by using enhanced depth imaging optical coherence tomography (EDI-OCT).A total of 19 healthy participants performed 10 min of low-impact, moderate-intensity exercise (i.e., riding a bicycle ergometer) and were examined with EDI-OCT. Each participant was scanned before exercise and afterward at 5 min and 15 min. CT measurement was taken at the fovea and 1000 μ away from the fovea in the nasal, temporal, superior, and inferior regions. Retinal thickness, intraocular pressure, ocular perfusion pressure (OPP), heart rate, and mean blood pressure (mBP) were also measured.A significant increase occurred in OPP and mBP at 5 min and 15 min following exercise (P ˂ 0.05). The mean subfoveal CT at baseline was 344.00 ± 64.71 μm compared to 370.63 ± 66.87 μm at 5 min and 345.31 ± 63.58 μm at 15 min after exercise. CT measurements at all locations significantly increased at 5 min following exercise compared to the baseline (P ˂ 0.001), while measurements at 15 min following exercise did not significant differ compared to the baseline (P ˃ 0.05). There was no significant difference in retinal thickness at any location before and at 5 min and 15 min following exercise (P ˃ 0.05).Findings revealed that dynamic exercise causes a significant increase in CT for at least 5 min following exercise.
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魏士飞, 李仕明, 严然, 等. 儿童眼压与近视屈光度的相关性[J]. 中华眼视光学与视觉科学杂志, 2020, 22(9):659-664.
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王成浩, 何辉, 熊开宇. 不同强度有氧运动对中高度近视女大学生眼压的影响[J]. 中国学校卫生, 2019, 40(8):1254-1257.
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To assess the relationship of near, midworking distance, and outdoor activities with prevalence of myopia in school-aged children.Cross-sectional study of 2 age samples from 51 Sydney schools, selected using a random cluster design.One thousand seven hundred sixty-five 6-year-olds (year 1) and 2367 12-year-olds (year 7) participated in the Sydney Myopia Study from 2003 to 2005.Children had a comprehensive eye examination, including cycloplegic refraction. Parents and children completed detailed questionnaires on activity.Myopia prevalence and mean spherical equivalent (SE) in relation to patterns of near, midworking distance, and outdoor activities. Myopia was defined as SE refraction < or = -0.5 diopters (D).Higher levels of outdoor activity (sport and leisure activities) were associated with more hyperopic refractions and lower myopia prevalence in the 12-year-old students. Students who combined high levels of near work with low levels of outdoor activity had the least hyperopic mean refraction (+0.27 D; 95% confidence interval [CI], 0.02-0.52), whereas students who combined low levels of near work with high levels of outdoor activity had the most hyperopic mean refraction (+0.56 D; 95% CI, 0.38-0.75). Significant protective associations with increased outdoor activity were seen for the lowest (P = 0.04) and middle (P = 0.02) tertiles of near-work activity. The lowest odds ratios for myopia, after adjusting for confounders, were found in groups reporting the highest levels of outdoor activity. There were no associations between indoor sport and myopia. No consistent associations between refraction and measures of activity were seen in the 6-year-old sample.Higher levels of total time spent outdoors, rather than sport per se, were associated with less myopia and a more hyperopic mean refraction, after adjusting for near work, parental myopia, and ethnicity.
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沈李, 杨晨皓. 近视儿童血清维生素D水平研究[J]. 中国眼耳鼻喉科杂志, 2015, 15(2):94-97.
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Studies have indicated that the observed association between vitamin D and myopia was confounded by time spent outdoors. This study aimed to elucidate this association using a national cross-sectional dataset.
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利益冲突声明 陈国平为《安徽预防医学杂志》编委,未参与审核和编辑工作,其他作者声明无利益冲突
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